YOGA


Yoga with Ellen at Dance Theatre

Yoga Class Schedule (classes start on August 17th)

MONDAY 8:30 - 9:30 am Gentle Yoga
 
TUESDAY 8:30 - 9:30 am *** Yogalates ***
  6:30 - 7:30 pm Beginner Yoga
 
WEDNESDAY 7:00 - 8:15 am Yin Yoga
  8:30 - 9:30 am *** Vinyasa Flow ***
 
THURSDAY 10:00 - 11:15 am Yin Yoga
 
FRIDAY 9:45 - 11:00 am Yin Yoga
 
SATURDAY 8:00 - 9:00 am Vinyasa Flow
  5th Saturday Yin Yoga

 

Yoga Class Descriptions

Gentle Yoga invites students to reap the benefits of increased flexibility, strength and stress release at a kinder, gentler pace accommodating students of all ages and fitness levels, and is designed to provide individual attention. The goal of Gentle Yoga is the awakening that Yoga can be enjoyed by all.
 
Yogalates mixes both yoga and Pilates to develop core strength, tone muscles, increase flexibility and reduce stress. Some experience with yoga is advised. Suitable for all levels as modifications are offered.
 
Beginner Yoga builds on the fundamentals adding more challenging postures and sequencing to develop strength, flexibility and balance.
 
Yin Yoga is a practice of stillness and works the deeper levels of the body: the connective tissues of the ligaments, fascia, joints and bones. There is no engagement of the muscles, poses are supported by bolsters and held for time. Relaxing yet dynamic.
 
Vinyasa Flow is an active practice where movement through postures is synchronized with the breath creating a smooth transition. It unites strength and flexibility to create the dance of yoga. One of the most popular forms of yoga.

 

Yoga Class Prices

*** Drop-in (new student) *** $5
Drop-in $10
Senior $8
4 Classes $32
5 or more Classes $7 Class
Private Lesson $40 hour

Download the Yoga Class Schedule HERE


To signup for a yoga class
Ellen Sink, Certified Yoga Instructor
(928) 848-4524
ellenyoga@suddenlink.net